Tuesday, October 20, 2009

Yoga Workout or Binge Blackout. Do one daily.


Shavasana
Position of total relaxation.













Balasana
Position that brings the sensation of peace and calm.












Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.













Marjayasana
Position stimulates the midsection and the spinal column.


  










Halasana
Provides excellent relief for back pain and insomnia.




Dolphin Pose
Excellent for the shoulder area, thorax, legs and arms.

 

Salambhasana
Great exercise to stimulate the lumbar area, legs and arms.





Ananda Balasana

This position is great for massaging the hip area.



Malasana
This position, for ankles and back muscles.

 


Vomitasana
This position helps get rid of 'excess alcohol' instantly.







Mr. Madness would like to thank Sunny Nirula for this post.